9 strokes to improve men’s sex life


9 strokes to improve men’s sex life

He sloppy in the foreplay, if only once or twice, you won’t say anything, but in a man, it’s easy to become a habit.

So you hate to think “He doesn’t want me to get pleasure!”

“This type of comment can easily be turned into accusation.

Because you want him to guess your wishes, he can’t guess it will make you feel disappointed, so your tone will become blunt and mean.

If you want to change him subtly, the best way is to say something to him during the sexual process: “If you do, I will like it.

“You can explain to him in a low voice: “If a man’s sexual impulse comes from sight, a woman is through touch and hearing.”

“If you treat him with a lesson, he will feel inferior that he is not a good lover.”

This does not help solve the problem.

銆€銆€He is always in the same place after the interaction, you find that his program of making love is unchanged, or rarely changed.

Find a quiet evening to talk to him about this problem, preferably at his home, so that he feels more comfortable.

Let him tell you about his sexual fantasies and then advise him to give it a try.

If he is not an absolute selfish ghost, he will immediately ask you the same question.

銆€銆€You can also honestly tell him that he is not alone in making love, so he should listen to your feelings.

Suggest some new postures and often ask him how he feels, so he won’t think you are blaming him.

But be careful not to go to the other extreme: getting used to the habit of the habit, some traditional postures are guaranteed by pleasure.

銆€銆€He can’t erect you for a long time, stroke, kiss, irritate, he is still indifferent, you are already exhausted.

You should talk to him before being tortured by this situation.

The way must be gentle, because the problem is directed at the dignity of his man.

Dialogue needs to have a sense of distance, just as this question is not directly related to you.

A woman can get along well with a man who doesn’t have sex, not a lover, who is in the same room.

It is best not to let him become like this.

銆€銆€Maybe he has health problems, drugs can be solved, if not, he needs to go to an expert consultation.

Then your love will continue.

But don’t play yourself as his psychologist, don’t do an abrupt psychological analysis.

銆€銆€He is very clumsy, and he is very anxious that he also strokes you, but it is not a place, not light or heavy, every time he is in a hurry, like a red wok.

Can’t go on like this anymore.

銆€銆€In order not to hurt his self-esteem, you can say to him: “Not all women like a way, some women do not recognize strokes (you are not sure that his way is not so bad), but you belong to the kind that prefers to be gentlewoman.

“This is the rule of the sandwich: give him a compliment, take a criticism.

銆€銆€He never asks for joy. Whether you wear thong underwear or sexy underwear, you can’t transfer his attention from the football game on TV.

You feel that you are asking every time, and he is not interested in you at all.

Usually we think that there is no or denial of this problem: more than men’s desires, this is very annoying to women, we all think that it is up to men to ask for women.

銆€銆€Communicating with him is the only way to solve the problem, but pay attention to the skill. He is not a machine. He can’t make love at any time, but you still have some concerns about him. His body needs to be decoded.

Be sure to avoid doubting that there are others in his heart, or crying and crying and complaining that he has no desire for you.

銆€銆€I have never (or almost) never had a climax. It is not that he has no talent, but you can hardly remember when it was the last time he got the climax.

It is not easy for him to say that you always pretend to climax in order not to let him disappoint.

銆€銆€You don’t have to tell him that you are not satisfied nine times in ten times. You just need to say that you have a climax every time. Generally speaking, it takes a woman to get a climax for a while, and you need more time than the average woman until(so you can take responsibility to yourself), so he needs patience.

銆€銆€The first time he ejaculated, you think he is too excited, but the second time, the third time is still like this, your fight never exceeds five minutes.

Criticizing his sexual ability is very dangerous: “Young man, isn’t three minutes too short?””If he is also in a hurry, such criticism will make him more inferior.”

銆€銆€The only way is to cheer him up and tell him that you haven’t even enjoyed it yet, but ejaculation is a very normal physical reaction for men.

Extending the time of ejaculation is not innate, but also requires learning and training.

He can practice on his own, so he doesn’t have to worry about your pleasure.

Let him focus on his feelings, especially the moment he is about to enter the climax.

This way, when you have sex, he can inform you in time, and then you help him to gradually ejaculate.

銆€銆€I want him to help me achieve sexual fantasies. You are very harmonious in bed, but the sexual fantasies in your mind always have no chance to realize, you want to try it with him.

You are worried that he does not understand your thoughts. He will be angry that you want to change people. You feel that it is boring to have sex with him.

If you don’t want to have a similar misunderstanding, just word out in the suggestion.

He said that women also have a very specific sexual fantasies, although he is a good lover, but you still hope that he can cooperate with your waywardness.

銆€銆€Be careful, it is a mistake to let him help you achieve all your sexual fantasies.

Some ideas should stay in your secret garden.

銆€銆€He wants to do something that you don’t want to do. Some of his requirements make you feel very perverted and embarrassed.

You don’t want to be appointed by a rigid woman, you are willing to make him happy, so you think it is your fault.

銆€銆€Tell him: accepting him must be proof of love.

You understand some of his desires, but some things you don’t want to do.

You need proof of time and love.

If you really want to try it, but don’t dare to go in, let him wait for you until you have a desire.

Especially don’t be too stubborn.

Love is also committed to compromise.

If necessary, you can consult an expert to eliminate certain psychological barriers.

Traditional health is learned, the old man has the principle of autumn


Traditional health is learned, the old man has the principle of autumn

Traditional traditional health culture has always supplemented tonic, among which there are the sayings of 鈥渁utumn and winter tonic, the next year to fight tigers鈥? Many elderly people also have tonic in the fall. So, what are the specific considerations?

The variety of foods should be varied.

Different foods have their own nutrition, so food diversity is the first principle of the elderly tonic in the fall.

The staple food mix can supplement the B vitamins that are easily lacking in the elderly. Among them, the trivalent chromium ion in buckwheat is good for hypoglycemic, the 尾-glucose in oatmeal is good for lipid-lowering, the meal has vegetables, and the fruit can guarantee the replacement of abundant substitute fiber every day., vitamins and minerals; excessive absorption of milk and soybeans can better calcium, prevent osteoporosis; red meat can provide high-quality protein, while iron can be added; can be 20 carbon five acid (EPA) and twoDHA nuts and marine fish can improve cardiovascular health in the elderly.

The amount of food should be appropriate.

As the saying goes, “Autumn and winter mutton match Jindan”, so the mutton becomes the first choice for many elderly people in autumn.

However, the elderly generally have high blood pressure, abnormal blood lipids, gout and other chronic diseases. The mutton replaces saturated fatty acids (the same is true for pig and beef), which is not conducive to blood pressure and blood lipid control. The purity of mutton is too high, and a large amount of overcoming is not conducive to uric acid control.

Therefore, it is recommended that the elderly take 40-75 grams of livestock and poultry meat, 40-75 grams of fish and shrimp, as well as other foods. It is recommended to drink 1-2 packs of milk a day, and eat soybeans and their products once a day (25 grams of soybean is equivalent to 50 grams of tofu, dried bean curd or 100 grams of northern tofu or 400 grams of soy milk), 300-500 grams of vegetables per day, 200-350 grams of fruit, 250-400 grams of potato.

Because the elderly have reduced digestion and absorption, they can supplement one vitamin and mineral per day on a diet basis.

The color of the food should be colorful.

Different kinds of foods are rich in a variety of antioxidants, some of which are accompanied by lycopene, purple cabbage, black black beans aligned with anthocyanins, orange yellow carrots instead of beta-carotene, which have antioxidant and anti-aging effects.The role, so the elderly tonic in the fall should be good “color”; another white food into the lungs, autumn is the season of raising the lungs, it is recommended to use white radish, lily, yam, medlar, pear, white, glutinous rice soup, porridge.

Food cooking should be light.

Dry in the autumn, it is easy to cause dry mouth, dry skin, dry stool, so nourishing need to run dry and dry; it is recommended to steam light, less spicy seasoning, less frying and roasting, cooking less oil and less salt,The oil is controlled at 25-30 grams (10 grams for a small white porcelain spoon) and the salt is controlled below 6 grams (equivalent to a beer bottle cap). It is best to have liquid food for each meal, not necessarily soup, porridge,milkshake.

Medicinal diet should be used with caution.

Ginseng and velvet antler are conventional traditional nourishing herbs. The health program also recommends nourishing medicated diets for these medicinal materials. Many elderly people will supplement themselves according to the prescription.

In fact, no medicated diet is suitable for patients, and the general public is difficult to judge whether their physique is suitable for eating a medicated diet. Therefore, elderly people who want to eat medicated diets are advised to ask their doctors to prescribe medications and follow the doctor’s request for regular follow-up and replacement.Medicinal side.

Mastering the above five principles of food supplement, the elderly can enjoy the food and gain a lot of nutrition in the autumn when the appetite is getting better.

Source Jilin Rural Newspaper Planning Meng Fanjie Shi Han Han Tieying Editor Han Lin

Three sports to satisfy your desire to gain weight


Three sports to satisfy your desire to gain weight

Thin girls have a desire to gain weight, hoping to gain weight and have a good body.

In fact, the simple fattening exercise can help the thin girls to fulfill their fattening desires and have a good body.

Here are three fattening exercises for you. Let’s take a look at the fattening mm.

銆€銆€The fattening movement is not a simple and simple movement of hands and feet. Before deciding to take various sports to increase fat, do a few preparatory work.

For example, to confirm whether your weight is difficult to grow, whether there is a disease or other factors.

銆€銆€Before deciding to take various sports to gain weight, do a few preparations. First, make sure that your weight is difficult to grow and whether there are diseases and other factors.

Typical mutations are: asthma, hyperthyroidism, aphids and other parasitic diseases.

It is recommended to go to the hospital for examination to eliminate these disease factors.

銆€銆€Basically, it is necessary to determine whether your current lifestyle is normal and whether the psychological burden is too heavy.

Three days and two nights and nights are no way to grow meat. Full sleep and rest are necessary steps.

銆€銆€Finally, determine whether your weight is affected by genetic factors. If the upper generation is generally thin, then you are not fat now, it is normal.

銆€銆€The following three sports may be full of your wishes: short-term exercise in the aerobic exercise, the first use of the sugar stored in the human body to release energy; after 30 minutes of exercise, began to release energy from the sugar elementAunt released energy conversion; after about 1 hour of exercise, the energy needed for exercise was mainly based on aunt’s energy supply.

Such as the current common aerobics weight loss body sculpting, the duration is only about 1 hour.

That is to say, when the cockroach has just begun to break down, people stop exercising, and its weight loss effect is self-evident.

銆€銆€Rapid Explosive Movement The human muscle is composed of many muscle fibers and can be divided into two major categories: white muscle fibers and red muscle fibers.

During exercise, such as rapid explosive exercise, the main exercise is white muscle fiber, white muscle fiber cross-section is thicker, so the muscle group is easy to develop and strong.

Using this method to gain weight will become more and more “thick”.

銆€銆€If the amount of exercise is increased, the amount of oxygen and nutrients and metabolites required by the body will increase accordingly. This depends on the heart to strengthen the contraction force and contraction frequency, and increase the output of the heart to transport.

When doing exercise for a large amount of exercise, the blood output of the heart cannot meet the oxygen demand of the body, and the body is in an oxygen-free state of anaerobic metabolism.

Anaerobic metabolic exercise is not the use of adults as the main energy release, but mainly relies on the decomposition of glycogen stored in the human body as energy release.

Because in the anoxic environment, a few can not be used, but also produce some incompletely oxidized acidic substances, such as ketone bodies, to reduce human exercise endurance.

After a short period of intense exercise, blood sugar levels will decrease, and blood sugar lowering is a serious and important cause. At this time, people often have a great appetite, which is extremely unfavorable for weight loss, which is good for gaining weight.

Seven tips!


Sleep with you

Seven tips!
Sleep with you

Sleep experts recommend the following methods to improve sleep in the elderly.

銆€銆€After entering the old age, the “sleep problem” that often plagues the elderly is a common problem.

It is not easy to fall asleep, sleep too shallow, easy to wake up, not easy to sleep after waking up, wake up early in the morning, but groggy during the day, always dozing off, these situations are almost the common hardship of the elderly.

銆€銆€Many elderly people always hope to solve the sleep problem by using hypnotic drugs, but since various sedative hypnotic drugs have certain toxic side effects, it is impossible to simply take drugs to improve sleep.

銆€銆€After research, Prof. Frederman of Stanford University in the United States put forward a new perspective on the sleep problem of the elderly. “Older people should not take less sleep and insomnia as a burden.”

Instead, sleep should be considered as a physiological phenomenon.

Sleeping late, getting up early, reducing the time in bed, completely eliminating the need to sleep for a long time is considered a certain old concept of old age.”

銆€銆€Professor Frederick has recruited a large number of elderly men and women with sleep problems for this study, with an average age of 69 years.

He set the old people as: the elderly in Group A were asked to change their sleep habits, get up early and get up early, and reduce the time in bed; Group B kept the original habits and did not limit their time in bed.

In addition, the initial activities are the same, and at the same time, they are concentrated together to learn relaxation techniques, that is, to do muscles and loose movements, as well as psychotherapy.

After six weeks, the resetting of the elderly’s sleep has improved, but the effect of the group A is more obvious.

He followed for another three months. The effect of the elderly in Group B remained poor, and the sleep of the elderly in Group A was still very good.

銆€銆€The results of this study show that people do not sleep as much as possible. The elderly have 5 hours of sleep at night and sleep for about 1 hour at noon to support later sleep later.

At the same time, it shows that the insomnia of most elderly people is caused by psychological factors, and the sleep disorder of the elderly does not require medication. It can be achieved by improving sleep habits and psychological adjustment.

銆€銆€Sleep experts recommend the following methods to improve sleep in the elderly.

銆€銆€(1) There is a fixed time exercise every day, and 2-4 hours of light physical labor before going to bed is good for sleep.

銆€銆€(2) Adjust your sleep hour hand, sleep on time, get up.

銆€銆€(3) Have enough outdoor activities every afternoon to enjoy the scenery of nature.

銆€銆€(4) Do not drink alcohol at dinner, do not drink coffee for a few hours before going to bed, strong tea, you can eat less snacks or drink warm milk.

銆€銆€(5) Smoking should be quit, especially if you smoke before bedtime or insomnia. Nicotine is a stimulant that can disturb normal sleep.

銆€銆€(6) It is best to do the same thing every night before going to bed.

銆€銆€(7) Before going to bed, remember to have a happy past or compose a fantasy story and fall asleep in a happy mood.

Healthy casserole with braised pork, cooked in a casserole, tastes different, the meat is soft and rotten, and tastes good.


Healthy casserole with braised pork, cooked in a casserole, tastes different, the meat is soft and rotten, and tastes good.

Food is to cure everything, and it is ok to hurt and hurt.

The backache is not good, lying down is also painful, go downstairs to buy painkillers.

I came back and bought a piece of pork belly. My stomach protested. I couldn’t eat it in recent days. I also got angry when my backache was aggravated. I wanted to eat braised pork and stewed in a electric health casserole.

Health casserole braised pork | by Jinfengqi 姊?raw materials: pork belly 800g, onion amount, ginger 3 slices, octagonal 1, cooking wine 1 spoon, soy sauce 2 spoons, soy sauce half spoon, sugar 1 spoon, crystal sugar amount, salt 2 spoonA small amount of pepper powder, one carrot, and three eggs.

The pork belly is washed and cut into pieces, and the onion is cut into pieces of ginger.


Pork belly with water.


After rinsing out with water, control the water for use.


Put the oil in the frying spoon, add the sugar and sugar to the small sugar, and use the shovel to keep turning.


When it comes to brown and small bubbles, quickly add pork belly and stir fry.


Saut茅 the pork belly and color it.


Under the onion ginger wine, soy sauce, pepper powder continue to fry.


Add water to boil.


Pour into the electric casserole and start to cook.


When it was almost 1 hour, add salt, put carrot pieces, and cook some peeled eggs.


Cook for about one and a half hours, and pour the meat from the casserole into the wok to collect the soup.


So sweet.




Take the light in the house.

Blind nutrition in winter is easy to cause acne


Blind nutrition in winter is easy to cause acne

Winter is the season for the reduction of skin oil secretion, but the acne of too many people has an outbreak.

Experts pointed out that blind tonic in winter can lead to internal secretion disorders, which can also cause acne.

銆€銆€Xie Zhihong, deputy director of the dermatology department of Beijing Hospital, pointed out that whenever hemorrhoids appear, the main causes are related to endocrine, sebaceous gland ganglionoma, microbial infection and immunity.

Some people have fierce acne in the winter, and it is likely to be blindly tonic.

Blind tonic in winter will affect endocrine, while winter sports are reduced, and eating is relatively offset, which promotes juvenile precocious puberty and adult endocrine disorders.

High energy, high metabolism, greasy snacks, excessive food and food are likely to cause excessive intake, too much lead to excessive androgen, and excessive androgen is an important cause of acne.

銆€銆€Xie Zhihong said that to prevent acne, it is necessary to eat less or not eat fast-food foods that are not good for health, and to reduce the delicate supplemental dose, which is beneficial to balance the levels of androgen by controlling insulin.

In addition, there is no obvious overlap between the tiny wounds appearing in winter and other seasons, and it is not negligible. It is still necessary to regulate endocrine, replace keratosis, anti-infection, and immune regulation.

Nine reasons for you to fall in love with morning exercises


Nine reasons for you to fall in love with morning exercises

When most people are asleep in the morning, you have already experienced a refreshing morning exercise.

With a day of love and romance, can you not be tempted?


In the morning, your sexiest sleep is the best way to be a beauty. After a night of sleep, your skin is like fat, and you can be awkward. It is the most eye-catching purpose of the day and the most attractive time for men.

It’s inevitable that some intimacy will happen.


At the most vulnerable time, psychologists believe that when they wake up in the morning, they seem to have broken through the unconscious night of the soul and finally saw the sun peacefully.

After the struggle of the mind or nightmare, men and women at this time need more comfort than any time.

And sex is often “more fragile and more crazy.”


The energy is full of hard work, and the back is soft.

Even if you fight hard, you will be able to get tired of the aesthetics and let him enter the replacement period in advance.

This is a contradiction that often occurs between couples.

Even if a woman puts on a lace pajamas and dangles in front of a man, but because the man is too tired, and does not want to admit that he is unable to do so, he pretends to be ignorant.

The woman began to wonder: Didn’t he love me?

Is he not interested in me?

銆€銆€In fact, it is not that he does not love you because he is too tired.

In the morning, he avoided this kind of worry, because after a night of rest, he woke up in the morning, and he was a hero who was alive and kicking.


The time when the couple who do not go to bed with a bad mood is most likely to break out is five minutes after going home at night.

At that time, both of them were loaded with a day of precipitation, it is easy to see that the other party is not pleasing to the eye, and will fight for a little thing to kill you.

銆€銆€But in the morning it was different. The yesterday’s quarrel, the boss’s face, or the salty pig in the subway station, were thrown into the clouds.

Will not bring bad mood to bed.

A new look will help you have a better sex.


Happy all day, a harmonious and beautiful morning exercise will cheer up your day.

Psychologists believe that if one morning you go to the hospital to see a doctor, you will suddenly be reprimanded by a middle-aged doctor. It is probably because his sexual life is not harmonious, and the endocrine is not smooth, so it is easy to get angry.

And a harmonious and beautiful sex can secrete enough phenanthrene peptides to make people excited.

Walking down the street, watching every passerby can’t help but want to kiss each other and tell them their happiness.

There is also work efficiency, which is quite high.


The best way to lose weight is to carry out the three stages of the community operation at the same time. It is better to have a morning exercise with the husband to benefit from weight loss.

It is said that a ten-minute caress can burn 50 calories, and think about how much you can lose for a morning exercise.

Of course, remember not to do morning exercises for weight loss.


Relieving Physiological Pain The sexologists believe that the morning is the best time for the body to make love.

Because after a night of rest and digestion, the body becomes lighter.

Especially for those with diarrhea and gastrointestinal diseases, morning sex exercise will relieve physical pain.
Let the sun shine in. People always hide in the dark to make love, but animals like to laze in the warm sunshine.

It is also the collective unconscious desire of human beings to bathe in the sun and thrive with everything.

So when the golden morning light shines on your body, you are like Venus, he is like Apollo, and will definitely make you more “sexual”.


Don’t worry about the phone harassing you at night, it’s hard to clean up, just getting ready to go to bed, the boss’s phone is coming, and continue to arrange tomorrow’s work.

In the eyes of the boss, there is no public-private concept, and the phone is taken over by the scalp, so you and he are also interested.

It’s hard to just enter the state, and suddenly the phone rang again. It’s a friend who made a call to go clubbing. I want to talk to her depressed mood. Are you promised or not?

But there is no such worry in the morning exercise. Friends and bosses will not bother you at this time anyway. You can enjoy the love of the earth without a side.

Experts – four essentials for acupuncture and weight loss


Expert: Four essentials for acupuncture and weight loss

Acupuncture weight loss is to acupuncture certain acupuncture points in the human body, which can reduce the production of gastric acid, prolong the time of gastric emptying, promote the body’s slight metabolism, and consume the accumulated aunt to achieve weight loss.

銆€銆€Acupuncture with better diet effect, with the principle of controlling diet is: not hungry, eat, hungry and eat, eat vegetables and lean meat, eggs, eat enough, do not eat sweets and fat, potatoes, 钘? vermicelli, etc.

The most suitable age for acupuncture to lose weight is at 20?
40 years old.

However, there are also individual differences. Objectively speaking, some people use acupuncture to lose weight. The effect is not obvious. For effective people, acupuncture weight loss is also a gradual process.

It would be unrealistic to expect a few stitches to get stuck.

銆€銆€Acupuncture weight loss therapy is safe, reliable and painful.

However, why do some patients fail to achieve their goals despite going to the outpatient clinic?

Xie Xincai, deputy director of the Department of Acupuncture and Moxibustion at Beijing Chinese Medicine Hospital, explained to reporters that this is because there is no understanding of some essentials for acupuncture to lose weight.

銆€銆€First, patients with acupuncture weight loss should be obese in adulthood. These patients are more likely to adjust the various metabolic functions of the body, and smoothly promote the decomposition of adults to achieve the effect of weight loss and lipid-lowering.

銆€銆€Second, the effect of acupuncture combined with diet is better. The principle of controlling diet is: don’t be hungry, eat, hungry and eat, eat green vegetables and lean meat, eggs, eat enough, do not eat sweets and fat,Potatoes, clams, vermicelli, etc.

銆€銆€Third, the acupuncture weight loss process is through the adjustment of the meridian system, mobilizing the body’s regulating function to promote metabolism through its own regulation to achieve a balanced process, so acupuncture to lose weight, will not gain weight soon after stopping.

Acupuncture weight loss is also a gradual process.
It would be unrealistic to expect a few stitches to get taller.

銆€銆€Fourth, Chinese medicine acupuncture weight loss is not called “pregnancy therapy.”

Different from many weight loss methods, in the process of acupuncture weight loss, the excessive control diet is not highlighted, especially if no preventive measures are taken.

Because excessive dieting, it may lead to anorexia, resulting in dysfunction of the digestive organs, causing serious consequences, but the metabolism of the human body is reduced, and the reduction of metabolic function is a potential factor for getting fattening. Once the normal diet is restored, the patientWill continue to gain weight, and may even be fatter than before.

The biggest advantage of acupuncture weight loss is here.

銆€銆€Dr. Xie said: Chinese medicine acupuncture is a profound science. Patients can only achieve the goal of losing weight if they receive a treatment without any side effects and overall adjustment and treatment.

He introduced that the reason why acupuncture is effective in weight loss lies in the scientific nature of its principle: first, it effectively regulates the metabolic process of lipids.

The body of peroxidized zinc oxide in obesity patients is higher than the normal value. After acupuncture has opened up the body to lose weight, it can reduce the peroxide oxidation fraction in the human body and accelerate the metabolism of adults, thus achieving the purpose of weight loss.

The second is to correct the patient’s abnormal appetite.

Through the regulation of the nervous system, it can inhibit excessive secretion of gastric acid, and achieve the purpose of no fatigue and no fever.

After acupuncture, the emptying of the stomach is slowed down, the stomach is not empty, and naturally there is a feeling of fullness, and you may not want to eat anything.

The third is to effectively regulate endocrine disruption.

The incidence of endocrine disorders in obese patients is extremely high. Why do women who have children become fat, not over-nutrition, breaking her endocrine balance after giving birth, causing weight gain, and when women reach menopause, endocrine disorders also cause weight gain.

Acupuncture can restore endocrine disorders by regulating the “hypothalamic pituitary adrenal cortex” and “sympathetic adrenal cortex” systems, and accelerate the slight metabolism to achieve weight loss.

Children taking cough and taking Chinese patent medicines need to be divided into causes


Children taking cough and taking Chinese patent medicines need to be divided into causes

The temperature difference begins to increase, and the child is still not perfect due to the development of the immune system. At this time, the parents are slightly under-care, which will cause the child to catch a cold and cough.

Almost every family now has prepared some proprietary Chinese medicines for treating colds and coughs.

Experts pointed out that parents should learn to give their children the correct use of cough-killing proprietary Chinese medicines.

銆€銆€A slight cough, do not eat cough medicine, pediatrician chief physician Zhang Silai pointed out that some parents once found that the child cough, I hope to stop the cough immediately, in fact, not only bad for the child, but sometimes harmful.

Because the cough itself is a self-protective reflex action of the body, the pathological secretions in the respiratory tract and the foreign matter entering the respiratory tract from the outside can be transferred to the body by the action of cough reflex.

Zhang Silai reminded that the child occasionally coughed a few times or mildly coughed, and parents did not need to give cough medicine to the child immediately.

However, if the child has a cough, seizure, or even affects the child’s eating and sleeping, then a cough medicine is needed.

銆€銆€External cough, clear wind, cold and hot, Zhang Silai said that Chinese medicine believes that cough is generally related to the lungs, spleen and kidneys, especially for preschool children’s lungs and spleen and viscera.

The cause of cough in children may be external or internal injuries.

When the body can not adapt to the external climate change, external cough will occur, and the external cough is divided into cold cough and wind-heat cough.

銆€銆€The cold cough is mainly characterized by headache and nasal congestion, clearing the phlegm, coughing and itching at the beginning, spitting white thin sputum, pale red tongue and thin white fur.

Treatment should be warm and cold, cough and phlegm.

You can take children Qingfei Oral Liquid, Xiaokechuan, Solventin Oral Pill, Banxialu, Tongxuanli Lung Pill and other proprietary Chinese medicines.

銆€銆€Wind-heat cough is mainly characterized by fever, dry mouth, dry throat, chest tightness, cough, cough and phlegm (or thick cough), and coughing is not good, or long-term cough, tongue red, yellow tongue coating.

Treatment should be used to remove wind and heat, Xuanfei Huayu.

You can take Shedan Chuanbei liquid, Chuanbei 鏋囨澐 闇? pediatric acute syrup, sangju Yinqiaosan, Luohanguo Zhike granules, Yinhuang oral liquid and other proprietary Chinese medicines.

銆€銆€Inadequate eating and eating is easy to suffer from internal injuries and cough. Because preschool children are dirty and tender, if the diet is not controlled, it will affect the function of various organs, especially the spleen and stomach disorders, and eventually the lungs will cause internal injuries and cough.

Intracranial cough usually has phlegm and cough, phlegm and cough and yin deficiency and dry cough.

銆€銆€Dampness and cough generally manifest as cough with asthma, chest tightness, and more phlegm.

The tongue is reddish and the tongue is greasy.

Treatment should be Xuansu lung, dampness and phlegm.

You can take Chinese traditional medicine such as Xingsu Drink and Fufang Qingzhu Li Oral Liquid.

銆€銆€Hot cough is mainly manifested by coughing episodes, coughing episodes, fever, fever, yellow viscous and hard cough, hot thirst, red face, redness, irritability.

The tongue is red and the tongue is yellow and greasy.

Treatment should use Xuansu lung gas, clearing the lungs and removing phlegm.

Ren Jianqing solution, orange red pills, monkey dates and so on.

銆€銆€The yin deficiency and dry cough is mainly characterized by long-term cough and unhealed, dry cough without phlegm or phlegm and thick sticky cough or sputum with blood, thirst for drinking, dry throat, hoarse voice.

Red tongue, less moss.

Treatment should be used to nourish yin and clear the lungs, moisten dryness and phlegm, and choose Yinyin Qingfei Oral Liquid, Xiaoer Zhiyu Jindan and so on.

Is it really healthy to eat whole grains?


Is it really healthy to eat whole grains?

There are 8 articles in the 鈥淐hina Residents’ Guide鈥?published by the China Nutrition Association. The first one is about 鈥渄iversification of food鈥?

Food diversity, in addition to the diversity of food, the diversity of this variety must be selected in the food of different functional groups, such as a meal instead of staple food, meat, vegetables, oil, orThere are also beans, milk, etc., rather than a variety of vegetables, or a variety of meats in the same category of foods such as vegetables.

At least one important point is that because there is no single food that can provide all the nutrients that an adult needs, when the nutrients in one food are insufficient, other foods can be used to supplement and also get a nutritional balance.
銆€銆€Whether you must eat coarse rice, black bread is healthy. From the nutritional content of rice or whole wheat, the nutrients of the basic rice must be better than white rice, especially in the content of vitamins and metabolic fibers.

Eat more flour rice, whole wheat noodles, supplement vitamin B family, and its supplement fiber can slow the absorption of starch, which is especially advantageous for obesity, blood sugar fluctuations.

銆€銆€Can this completely deny the nutritional effects of white rice and white flour?

Impossible, and there is no need to do so.

Understand the rational use of a variety of foods, can basically supplement the white noodles, the loss of nutrition of white rice.


The source of vitamin B1 and B2 is not only a cereal, but also a good source of beans, seeds and nuts.

In particular, the fermented yeast has the highest content.


Although microfibers and whole wheat have higher levels of supplemental fiber, there are many foods containing high-purity fiber, and beans, vegetables, and fruits are good sources of supplemental fiber.

Therefore, even if you eat white rice, white noodles, as long as there are enough vegetables and fruits, you can provide enough supplemental fiber.