[How to make duck easy and delicious]_How to make_How to make

[How to make duck easy and delicious]_How to make_How to make

Duck is a kind of meat that we often eat, and there are many ways to do it. There are many ways to make it delicious. For example, the duck is a favorite of Cantonese, and the method of stuffy duckIt is enough to prepare only half of ducks, and make them according to certain steps. Usually, eating some duck meat in summer has a good effect of edema and edema, and has the effect of nourishing Yin and blood.

How to make duck is simple and delicious. Ingredients: half duck 1, boil a pot of water and set aside 2, wash the duck and cut into pieces 3. Put the duck in the boiling water and cook for 2 minutes 4. Wash this timeSpring onion, ginger, and garlic are ready to be used. 5. Duck up when it is time. Drain the water in cold water and use as a spare. 6. Cut the freshly washed shallots and cut the shallots. Slice the ginger and garlic into the drained duck.Soy sauce, oyster sauce, raw flour, white wine, a small amount of salt, stir well.

7, put a small amount of peanut oil in the pan, add duck meat and stir fry for a few times, add a small spoon of sugar and continue to stir fry[putting sugar is easy to leave the bone, easy to bite when eating, and does not affect the taste]9,Wait for some golden brown, put a small amount of water, cover the pot and simmer until boiled[the water does not need too much, the sauce will be produced during the simmering process]10, turn to a low heat evenly after boiling, then simmer15-20 minutes 11, when the sauce is not confiscated, add the spring onion and stir fry.

Efficacy and role of duck meat Duck meat is sweet, salty, flat, slightly cold, and can nourish yin and blood, and nourish qi and water to reduce swelling.

1.

The food eaten by Qi tonic and deficiency is mostly aquatic organisms, so its flesh tastes sweet and cold, enters the lung, stomach and kidney meridians, has a tonic tonic, nourishes the viscera of the internal organs, clears the exhausted heat, nourishes blood, and nourishesStomach Shengjin, relieve cough and startle, eliminate snail accumulation, clearing heat and spleen, weak edema and other effects; cure weak body, weak body after illness, malnutrition edema.

2.

Ziyin male duck is slightly cold and hen is slightly warm.

The medicine used is old and white, and white and bone black is better.

Stewed with sea cucumber with old and fat duck has great nourishing effect. The stewed duck juice is good for the visceral yin and deficiency heat.

The fatty acids in duck meat have a low melting point and are easy to digest.

Contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various metabolisms, and also anti-aging.

Duck meat is rich in niacin, which is a component of two important coenzymes in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction.